Want to Feel Fabulous in 5 Minutes?

Some days you’re in a bad mood that’s hard to shake off. You may have been hit with an unexpected bill, lost your beloved iPhone or encountered the worst-case scenario – put on weight.

Not to fear! I have created a quick self-help guide to turn that frown upside down! (I’m such a good rhymer I know…)

Now whenever you feel the need to scream, cry, or pull your hair out, you can try a couple of my feel-good suggestions to snap out of that fiery temper of yours and find your inner calm. I reckon it beats counting to 10! 

1)   Listen to your favorite song – maybe have a little shake too.

2)   Get a good night’s sleep. I’d recommend at least 8 hours.

3)   Tell a silly joke – I’ll get you started…. Why did the Mexican push his wife off a cliff? Tequila!

4)   Smile more, even if you don’t feel like it. Try and trick yourself that you’re happy. 

5)   Get in the gym and sweat out that bad mood! We all know exercising releases endorphins - the body's natural happy drug.

6)   Treat yourself to a cocktail – Take a look at what cocktail you need today in my previous blog post.

7)   Wear something glittery –sparkles are simply mesmerizing.

8)   Pay someone a compliment – Make sure it’s genuine and spread the good times around!

9)   Wear fur (but make sure it’s fake!) – What is it about wearing fur that makes you feel instantly like a superstar?

10) Do something different this weekend - You know how it goes. You imagine all the things you would like to do if you had enough time and then when the weekend hits all you want to do is have a massive lie-in and catch up on your favourite TV series. Take action now, do something different today. Something you have always dreamed of doing.

Got any other suggestions you think need to be included in the list? Tell me in your comments below!